Stott Pilates Course

Course begins on Saturday 5th November at 9:15am
Course duration 6 weeks
Classes run every Saturday at 9:15am
​

​​​Tina has studied various methods of Pilates and currently trains with STOTT PILATES who are respected by fitness and health practitioners’ worldwide.
Tina is very passionate about what she does, she has over 20 years of experience and it shows.
Based on a set of Principles, Pilates promotes strength and balanced muscle development, as well as flexibility and increased range of motion for the joints.

​Course Outline
 
Week:
1 - The 5 Pilates principles.
2 - Breath, flow & muscular release.
3 - Centering & Control.
4 - Coordination & lengthening,
5 - Rolling & Rounding.
6 - Standing Pilates.

starts
05 November 2016
[09:15 - 10:15]
 
​Duration 6 weeksw
12, 19, 26 November 2016
 03, 10 December 2016
 
Cost: €60