Beginners Meditation Course

NEXT COURSE DATE
SUNDAY 09 october 9:00 - 11:30
Picture


​No more excuses, no more time to waste, in fact if you never seem to have time for anything, you need this course more than ever. In this crazy World that getting busier and more stressful, Take Immediate Action, Reduce Stress, Anxiety, Fear, bring your emotions under control. Want to find out what its all about and how it works book yourself on this course.
​
The magazine Scientific American published a report recently showing experimental evidence based on 100 Meditators and 15 YEARS of research that UNDENIABLY PROVES THE BENEFITS. As an example, an area of the brain that is connected with FEAR was shown to reduce in size, with regular Mindfulness Meditation.
Here is the link to the study, it will be available to read on the Course.
http://www.scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/?WT.mc_id=SA_SA_20141014.
.

Course details

The morning workshop will be repeated in order to help the participants become successful in meditation and weekly meditation class will start after completion of this workshop. 

Cost
€35 - includes audio material and all tuition