Beginners Meditation Course
DATES TO BE CONFIRMED
No more excuses, no more time to waste, in fact if you never seem to have time for anything, you need this course more than ever. In this crazy World that getting busier and more stressful, Take Immediate Action, Reduce Stress, Anxiety, Fear, bring your emotions under control. Want to find out what its all about and how it works book yourself on this course.Contact the Centre and enroll on the four session course every Friday at 6pm.
The magazine Scientific American published a report recently showing experimental evidence based on 100 Meditators and 15 YEARS of research that UNDENIABLY PROVES THE BENEFITS. As an example, an area of the brain that is connected with FEAR was shown to reduce in size, with regular Mindfulness Meditation.
Here is the link to the study, it will be available to read on the Course.
http://www.scientificamerican.com/article/neuroscience-reveals-the-secrets-of-meditation-s-benefits/?WT.mc_id=SA_SA_20141014.
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Course Details
This course runs everyday from Friday 27th January until Sunday 19th February. The Friday, Saturday and Sunday sessions will take place at the Vedanta Yoga Centre in a group. The meditation sessions during the week from Monday to Thursday will take place at home using audio tape.
Timings
TBC
Friday 24th Feb, 3rd Mar, 10th Mar, 17th Mar at 8pm
Saturday & Sunday 25&26 Feb, 4&5 Mar, 11&12 Mar, 18&19 Mar at 9am
TBC
Friday 24th Feb, 3rd Mar, 10th Mar, 17th Mar at 8pm
Saturday & Sunday 25&26 Feb, 4&5 Mar, 11&12 Mar, 18&19 Mar at 9am
Cost
€140 - includes audio material and all tuition
€140 - includes audio material and all tuition