Our next retreat in Zoopigi is on
Friday 06 November to Sunday 08 November 2020
Friday 06 November to Sunday 08 November 2020
Timings
starts at 5pm on Friday and ends on Sunday at 4pm
Diffuse- respond to painful thoughts with curiosity, openness and flexibility.
Expand- make room for painful thoughts and feelings, allowing them to flow through you without getting swept away by them or struggling against them.
Connect- live fully in the present instead of dwelling on the past or worrying about the future.
The retreat will include, yoga, meditation, forest nature trail walks, spa pool relaxation and mindfulness training.
Fee €200
Expand- make room for painful thoughts and feelings, allowing them to flow through you without getting swept away by them or struggling against them.
Connect- live fully in the present instead of dwelling on the past or worrying about the future.
The retreat will include, yoga, meditation, forest nature trail walks, spa pool relaxation and mindfulness training.
Fee €200
The retreat will take place in the mountainous forested area of Zoopigi.
The ideal location for a weekend retreat to relax rejuvenate and recharge.
We will explore the three main skills of mindfulness: diffusion, expansion and connection, in order to more effectively handle all the painful thoughts and feelings that are a normal part of being human.
The retreat will include:
Mindful walking in the forest
Group mindfulness practices
Yoga (including restorative, yin and hatha)
Yoga Nidra
Use of spa pool
Massage on request
Healthy nutritions food with organic ingredients
Limited spaces are available as the group size will be small,
The ideal location for a weekend retreat to relax rejuvenate and recharge.
We will explore the three main skills of mindfulness: diffusion, expansion and connection, in order to more effectively handle all the painful thoughts and feelings that are a normal part of being human.
The retreat will include:
Mindful walking in the forest
Group mindfulness practices
Yoga (including restorative, yin and hatha)
Yoga Nidra
Use of spa pool
Massage on request
Healthy nutritions food with organic ingredients
Limited spaces are available as the group size will be small,
Friday Retreat Schedule
17:30 - 18:00 Introduction / Orientation
18:00 - 19:00 Restorative Yoga
19:00 - 20:00 Dinner
20:00 - 21:00 Spa
21:00 - 21:30 Meditation
17:30 - 18:00 Introduction / Orientation
18:00 - 19:00 Restorative Yoga
19:00 - 20:00 Dinner
20:00 - 21:00 Spa
21:00 - 21:30 Meditation
Saturday Retreat Schedule
07:30 - 08:00 Kriyas / Cleansing exercises
08:00 -09:00 Warm-up / Breathing Exercises / Meditation
09:00 -10:30 Dynamic Yoga
10:30 - 11:30 Brunch
11:30 - 13:00 Group time, Mindfulness Practices
13:00 - 15:00 Spa / Rest / Fruits / Tea
15:00 - 16:30 Village walk
16:30 - 18:00 Yin Yoga
18:30 - 19:30 Dinner
19:30 - 20:30 Spa
20:30 - 21:30 Group time / Meditation
07:30 - 08:00 Kriyas / Cleansing exercises
08:00 -09:00 Warm-up / Breathing Exercises / Meditation
09:00 -10:30 Dynamic Yoga
10:30 - 11:30 Brunch
11:30 - 13:00 Group time, Mindfulness Practices
13:00 - 15:00 Spa / Rest / Fruits / Tea
15:00 - 16:30 Village walk
16:30 - 18:00 Yin Yoga
18:30 - 19:30 Dinner
19:30 - 20:30 Spa
20:30 - 21:30 Group time / Meditation
Sunday Retreat Schedule
07:30 - 08:00 Kriyas / Cleansing exercises
08:00 -09:00 Warm-up / Breathing Exercises / Meditation
09:00 -10:30 Forest Walk
10:30 - 11:15 Brunch at the view point
11:15 - 12:00 Walk back down
12:00 - 13:30 Spa
13:30 - 14:30 Yin Yoga
14:30 - 15:30 Group Time
15:30 - 16:00 Closing Circle
07:30 - 08:00 Kriyas / Cleansing exercises
08:00 -09:00 Warm-up / Breathing Exercises / Meditation
09:00 -10:30 Forest Walk
10:30 - 11:15 Brunch at the view point
11:15 - 12:00 Walk back down
12:00 - 13:30 Spa
13:30 - 14:30 Yin Yoga
14:30 - 15:30 Group Time
15:30 - 16:00 Closing Circle
The retreat will be held at the Retreat Centre in the quiet and quaint village of Zoopigi on the road to Agros (from Limassol) just 30 minutes drive from Limassol and 60 minutes drive from Nicosia.
The Retreat Centre is part of the Vedanta Family and is our own dedicated retreat centre. For further details about the retreat centre please use the followiing link https://www.theretreatcentre.net
The Retreat Centre is part of the Vedanta Family and is our own dedicated retreat centre. For further details about the retreat centre please use the followiing link https://www.theretreatcentre.net
For further information please contact Peter directly on 97847656