Silent Yoga Retreats
Retreat May 1st - May 4th
The retreat starts on Thursday May 1st at 4pm and ends on Sunday 4th May at 1pm. The Retreat will be announced shortly.
Price to be confirmed
The retreats will be held in Noble Silence whenever possible, starting after dinner on the Thursday evening at 19:30 and ending on Sunday morning after the Yoga Class at 10:30
We will study the Bhagavad Gita and the Yoga Sutras of Patanjali, books to be supplied. The emphasis will be to look at the Scriptures in relation to our Yoga practice and direct experiences
Before I sent out this email I stumbled by accident on the following article on the Internet which made interesting reading on the subject of Silence, take a look, you might be happily surprised especially if you are feeling apprehensive about not talking for a while
What to Expect
Sadhana Intensive 3 day Silent Yoga Retreat will focus on bring the Mind under control so allowing Our Inner Self to reveal itself and for "us" to experience it. Under the guide of Peter who has 10 years experience techniques such as Meditation, Yoga, Pranayama and outer Silence with be used to create this inner Silence
What are the Benefits
Inner Silence gives us immeasurable benefits, like Mindfulness, bringing one in control of their life by controlling emotions, thoughts and reducing stress, allowing one to make the correct decisions in life.
Inner Silence is the our Centre, of Creation, Intuition, Love and Joy.
05:00 - 06:00 Vipassana Meditation (optional)
06:30 - 07:30 Pranayama (Breathing exercises)
07:30 - 08:00 Tea Break
08:00 -10:30 Yoga/Meditation
10:30 - 11:30 Brunch
11:30 - 13:00 Study Period
13:00 - 16:00 Rest
16:00 - 17:30 Yoga
17:30 - 18:30 Pranayama/Meditation
18:30 - 19:30 Dinner
19:30 - 20:30 Study Period
20:30 - 21:15 Vipassana Meditation (optional)
For further information please contact Peter directly.