Pregnancy Yoga Classes
![Picture](/uploads/2/0/1/9/20194277/birthlight-logo_13.jpg)
These classes focus on Breathing and modified yoga postures for pregnancy. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that you can approach labour & birth with confidence and knowledge.
In these classes you will learn:
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort
* Techniques to assist the optimal foetal position of the baby for a natural birth
Dates
Every Monday and Friday at 18:30
Teacher – Maria Valvi & Svetlana Bogomolova
In these classes you will learn:
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort
* Techniques to assist the optimal foetal position of the baby for a natural birth
Dates
Every Monday and Friday at 18:30
Teacher – Maria Valvi & Svetlana Bogomolova