Vedanta Yoga Centre
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Pregnancy Yoga Classes

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These classes focus on Breathing and modified yoga postures for pregnancy. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that you can approach labour & birth with confidence and knowledge.

In these classes you will learn:
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort
* Techniques to assist the optimal foetal position of the baby for a natural birth

 
Dates
Every Monday and Friday at 18:30


Teacher – Maria Valvi & Svetlana Bogomolova


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