What is “Office Yoga


​It’s a special program designed for people who spend most of their time seated in front of a computer in an office (sedentary jobs).
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    Problems occur
  • Incorrect alignment of the spine,
  • lower back stiffness,
  • lower back stiffness,
  • tension in the shoulders,
  • pain in the neck area,
  • Stiffening of joints specifically hips and knees and 
  • general muscular pain and weakness
Picture
 
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     Benefits
  • straightening and strengthening the spine (body)
  • releases tension from shoulders
  • centres on releasing lower back pain
  • creates flexibility in knee and hip joints
  • increases circulation
  • relaxes the mind from stress
Class Outline​
Starting with Pranayama (breathing techniques) and Sun Salutations the body and mind are ready for more dynamic Asanas (postures). This gives you energy, peace of mind and a feeling of renewal.
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​Teacher – Svetlana Bogomolova

​Class Times
Tuesday and Thursday lunchtime 13:15 to 14:00 hours.