Mum & Baby Yoga Classes
About Mum & Baby Yoga
Mum and Baby Yoga is an interactive and playful practice for mums with their new born babies (8 weeks to crawling age) with great benefits for both. It consists of three parts:
1) Exercises for mums together with their baby
2) Stretching and exercises for the baby
3) Relaxing baby massage
After nine month of pregnancy and postpartum weeks, it is a joyful way for women to come in shape again, strengthen their muscles, regain and improve their flexibility and reconnect with their body while playing with their child.
The gentle exercises for the baby help to maintain its natural flexibility, develop gross and fine motor skills, improve the digestion and colic pain as well as the sleeping quality.
Through baby massage, calming sessions, music, singing, laughing and nurturing the baby with smooth and gentle touches, the exercises help to relax and calm both mother and child and strengthen their emotional ties and the emotional wellbeing of the baby.
The infant learns how to connect to its own body and to coordinate its movements while playing with the mother and the other babies.
Yoga is a powerful way to strengthen the physical, emotional and social abilities of the baby and it improves the bonding between mother and child which is essential for the child’s emotional and social development.
Dates
Every Wednesday
10:15 - 11:05
Ivana completed a special yoga courses for Children and Mums & Babies at the World Yoga Alliance School.
Ivana studied Child Education (Paedagogy) and Psychology as a first and second degree.
Mum and Baby Yoga is an interactive and playful practice for mums with their new born babies (8 weeks to crawling age) with great benefits for both. It consists of three parts:
1) Exercises for mums together with their baby
2) Stretching and exercises for the baby
3) Relaxing baby massage
After nine month of pregnancy and postpartum weeks, it is a joyful way for women to come in shape again, strengthen their muscles, regain and improve their flexibility and reconnect with their body while playing with their child.
The gentle exercises for the baby help to maintain its natural flexibility, develop gross and fine motor skills, improve the digestion and colic pain as well as the sleeping quality.
Through baby massage, calming sessions, music, singing, laughing and nurturing the baby with smooth and gentle touches, the exercises help to relax and calm both mother and child and strengthen their emotional ties and the emotional wellbeing of the baby.
The infant learns how to connect to its own body and to coordinate its movements while playing with the mother and the other babies.
Yoga is a powerful way to strengthen the physical, emotional and social abilities of the baby and it improves the bonding between mother and child which is essential for the child’s emotional and social development.
Dates
Every Wednesday
10:15 - 11:05
Ivana completed a special yoga courses for Children and Mums & Babies at the World Yoga Alliance School.
Ivana studied Child Education (Paedagogy) and Psychology as a first and second degree.