Mum & Baby Yoga Workshops
These workshops are an opportunity for you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. They are designed to be accessible to all. We will work to close the body and re-knit abdominal muscles using yoga breathing, with the additional effect of inducing deeper sleep and reducing postnatal fatigue. Babies (pre-crawling) are welcome and interactive mother and baby yoga moves will be incorporated to promote active bonding.
Suitable for women who gave birth both vaginally or by caesarean section.
In these workshops you will learn:
* Specific techniques to ease re-knit abdominal muscles
* Breathing techniques for restoring deep muscles of the pelvis and abdomen
* Techniques which promote restful sleep and relaxation
* A sequence of excercises that you can practice at home
* Some baby yoga & baby bonding techniques
Dates
Saturday 5th November
10:00 - 12:30
Saturday 4th February
10:00 -12:30
Saturday 8th April
10:00 - 12:30
Saturday 10th June
10:00 - 12:30
€25 per workshop
Emma is a qualified Birthlight Perinatal teacher (Pregnancy & Postnatal) who runs a The Centre, a studio in central Nicosia. She is passionate about educating women in techniques that empower autonomy and confidence in birth & beyond.
Suitable for women who gave birth both vaginally or by caesarean section.
In these workshops you will learn:
* Specific techniques to ease re-knit abdominal muscles
* Breathing techniques for restoring deep muscles of the pelvis and abdomen
* Techniques which promote restful sleep and relaxation
* A sequence of excercises that you can practice at home
* Some baby yoga & baby bonding techniques
Dates
Saturday 5th November
10:00 - 12:30
Saturday 4th February
10:00 -12:30
Saturday 8th April
10:00 - 12:30
Saturday 10th June
10:00 - 12:30
€25 per workshop
Emma is a qualified Birthlight Perinatal teacher (Pregnancy & Postnatal) who runs a The Centre, a studio in central Nicosia. She is passionate about educating women in techniques that empower autonomy and confidence in birth & beyond.
