Mind & Body Fitness
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Mind & Body Fitness 

A great combination of a body workout  

• activate all your muscles 
• help with flexibility 
• prepare your body for the beach

and also include 

• restorative postures 
• proper relaxation that will bring you into a more happy and peaceful state after your hard working day.

It will be one hour of active workout in a flow with some relaxation at the end. 


Teachers - Peter, Maria, Svetlana
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​Class Times
Monday Wednesday Friday 8PM​