Iyengar Yoga with Stefano Bendandi

05, 06, 07 October 2018
Friday [18:30 - 21:00] Group Class only Friday €35
Saturday [10:00 - 13:00] [14:30 - 17:00] Group Class only Saturday €60
Sunday [10:00 - 13:00] [14:30 - 17:00] Group Class only Sunday €60
All Workshops €120

The MORNING practice will be dedicated to the Uttistha Sthiti or standing poses. The student will discover how the body is connected. The standing poses include all the movements of the limbs: contract, extend, expand, rotate, elongate and twist. The AFTERNOON Practice will develop different aspects: Viparita Sthiti or inversions, Purva Pratana Sthiti or Backbends, Pranayama (breathing techniques) and Restorative practice.

The Iyengar method is a most accessible style of yoga for any individual, regardless of your body or mind's abilities. The system of teaching is methodical and progressive, emphasising safety, alignment and the development of self-awareness. The lessons introduce the use of props to facilitate learning and accommodate safe appropriate poses.

Workshop Break-down
Friday
Afternoon Practice starts 18:30 until 21:00
Saturday & Sunday
Morning Practice starts 10:00am until 13:00
Afternoon Practice starts 14:30 until 17:00

Workshop Rates
Friday afternoon: €35
Saturday or Sunday fulll day, both workshops: €60
​All 5 workshops 120€

Stefano has practiced Iyengar yoga for 20 years. He has participated in numerous workshops with senior and advance teachers in Europe and India. He studied regularly at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, in the Iyengar Yogashraya in Mumbai, and in the School of Iyengar Yoga in Ravenna. He started teaching in 2007 and has been certified in Iyengar Yoga since 2012. He teaches regularly in Gokarna and in Marina di Ravenna, and conducts seminars in Italy and abroad.

www.gokarnayoga.com