Iyengar Yoga with Stefano Bendandi
Classes 03,04,05 June 2020
Workshops 06,07 June 2020
Workshops 06, 07 June 2020
Saturday [10:00 - 12:30] [15:00 - 17:30]
Sunday [10:00 - 12:30] [15:00 - 17:30]
per session €30, EARLY BIRD €25
Classes 03.04.05 June 2020
Wednesday Friday [19:00 - 20:30]
Thursday [08:30 - 10:00]
Saturday [10:00 - 12:30] [15:00 - 17:30]
Sunday [10:00 - 12:30] [15:00 - 17:30]
per session €30, EARLY BIRD €25
Classes 03.04.05 June 2020
Wednesday Friday [19:00 - 20:30]
Thursday [08:30 - 10:00]
The MORNING practice will be dedicated to the Uttistha Sthiti or standing poses. The student will discover how the body is connected. The standing poses include all the movements of the limbs: contract, extend, expand, rotate, elongate and twist. The AFTERNOON Practice will develop different aspects: Viparita Sthiti or inversions, Purva Pratana Sthiti or Backbends, Pranayama (breathing techniques) and Restorative practice.
The Iyengar method is a most accessible style of yoga for any individual, regardless of your body or mind's abilities. The system of teaching is methodical and progressive, emphasising safety, alignment and the development of self-awareness. The lessons introduce the use of props to facilitate learning and accommodate safe appropriate poses.
Workshop Break-down
Saturday & Sunday
Morning Practice starts 10:00am until 12:30
Afternoon Practice starts 15:00am until 17:30
Workshop Rates
Per session: €30, early bird discount €25
Stefano has practiced Iyengar yoga for 21 years. He has participated in numerous workshops with senior and advance teachers in Europe and India. He studied regularly at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, in the Iyengar Yogashraya in Mumbai, and in the School of Iyengar Yoga in Ravenna. He started teaching in 2007 and has been certified in Iyengar Yoga since 2012. He teaches regularly in Gokarna and in Marina di Ravenna, and conducts seminars in Italy and abroad. He is certified Junior II.
www.gokarnayoga.com
www.gokarnayoga.com