One Week Iyengar Yoga with Mirja Nissen
​May & June 2019

Workshops 22, 23 June 2019
Saturday [10:00 - 13:00] 
Sunday [10:00 - 13:00]
per session €30, EARLY BIRD €25

Classes 17-21 June 2019 
Monday, Wednesday Friday  [19:00 - 20:30] 
Tuesday Thursday [08:30 - 10:00] 

The MORNING practice will be dedicated to the Uttistha Sthiti or standing poses. The student will discover how the body is connected. The standing poses include all the movements of the limbs: contract, extend, expand, rotate, elongate and twist. The AFTERNOON Practice will develop different aspects: Viparita Sthiti or inversions, Purva Pratana Sthiti or Backbends, Pranayama (breathing techniques) and Restorative practice.

The Iyengar method is a most accessible style of yoga for any individual, regardless of your body or mind's abilities. The system of teaching is methodical and progressive, emphasising safety, alignment and the development of self-awareness. The lessons introduce the use of props to facilitate learning and accommodate safe appropriate poses.

Workshop Break-down
Saturday & Sunday
Morning Practice starts 10:00am until 13:00
 

Workshop Rates
Per session: €30, early bird discount €25
​

Mirja is a certified Iyengar™ Yoga teacher. Yoga found Mirja on her first trip to India in 2002 and she began teaching in 2011. Mirja’s approach to teaching is truthful, creative & intelligent. A dedicated daily practice of āsana, meditation and chanting, and a deep trust in the power of the practices, enable her to teach from the heart. Mirja teaches with precision and lightness, dedication and humour, encouraging students to explore āsana as a way to increase awareness and 
understanding, and to find more space and freedom in body & mind. 
More info: www.yogamoves.me
http://www.gokarnayoga.com