Iyengar Yoga with Stefano Bendandi

This upcoming November 6th 2016, don't miss a great opportunity to learn and practice the Iyengar yoga method and techniques. We are happy to host Stefano Bendandi, joining us from Gokarna India, in Limassol for a few days only.

For more information read below or get in touch at [email protected] or 25001930.

The MORNING practice will be dedicated to the Uttistha Sthiti or standing poses. The student will discover how the body is connected. The standing poses include all the movements of the limbs: contract, extend, expand, rotate, elongate and twist. The AFTERNOON Practice will develop different aspects: Viparita Sthiti or inversions, Purva Pratana Sthiti or Backbends, Pranayama (breathing techniques) and Restorative practice.

The Iyengar method is a most accessible style of yoga for any individual, regardless of your body or mind's abilities. The system of teaching is methodical and progressive, emphasising safety, alignment and the development of self-awareness. The lessons introduce the use of props to facilitate learning and accommodate safe appropriate poses.

Workshop Break-down
Morning Practice starts 10:00am until 12:30
Afternoon Practice starts 16:00 until 18:30

Workshop Rates
Friday Workshop: (€45)
All Workshops: (€115)
Early Bird Discount pay by 31.03.16 only €100

Stefano has practiced Iyengar yoga for 15 years. He has participated in numerous workshops with senior and advance teachers in Europe and India. He studied regularly at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, in the Iyengar Yogashraya in Mumbai, and in the School of Iyengar Yoga in Ravenna. He started teaching in 2007 and has been certified in Iyengar Yoga since 2012. He teaches regularly in Gokarna and in Marina di Ravenna, and conducts seminars in Italy and abroad.

www.gokarnayoga.com