Iyengar Inspired Yoga
We are running Iyengar Inspired Classes every Friday evening at 18:30 that support the hatha yoga open class. Key alignment principles and props are being used. This class follows the Open class monthly themes and replaces the monthly alignment workshops.The hatha open classes run twice a day during the week and at weekends.
Teacher – Peter Petrou
Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga
The Iyengar method is the most accessible yoga for any individual, no matter ones state of health both physically and mentally. The system of teaching is methodical and progressive, emphasizing safety, alignment and the development of self-awareness. The lessons introduce the use of supports (props) to facilitate learning and accommodate safe, appropriate and individualised poses. The development of strength, mobility and stability is gained through the asanas