Food for greater vitality and well being 
Workshop with Angels Serra Marimòn

03 December 2016
[10:00 - 14:00]
Cost €60 (includes ingredients, lunch and handouts)

‘Let food be your medicine’ – Hyppocrates
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​Angels is a macrobiotic chef, teacher and health counselor with over 20 years' experience.
Angels would like to convey through her cooking lessons and health consultations a sensible and flexible approach to eating and cooking that adapts to the age, health condition and life style of each individual.

for more information on Angels please refer to:
http://www.macrobioticscyprus.com/
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You Will:

• Learn about food energetic (the yin and yang of foods)
• Learn what to eat for physical, emotional and mental wellbeing
• Learn what ingredients are necessary for a complete and balanced diet
• Learn to use condiments and spices
• Learn what the best diet is for spiritual development
• Cook and eat a full plant-based meal
• Make your own pickles (vegan probiotics)

Workshop Details:
Theory:

• What is Food Energetics about (the yin and yang of foods)
• How to eat for physical, emotional and mental wellbeing
• The necessary ingredients of a complete and balanced diet to avoid any deficiencies
• Food combinations
• Use of condiments and spices
• Diet for spiritual development

Cooking:

• Cook a basic (sample) menu
• Make our own pickles (vegan probiotic)

​Timings:

• Theory : 1 hour (more than that would tire people)
• Cooking:  1 ½ hour
• Eating: ½ hour