Embodied Birthday Retreat
22nd of April 2018
10:00 - 17:00
Participation €60/ person OR € 65 / couple
*price includes snacks and lunch
10:00 - 17:00
Participation €60/ person OR € 65 / couple
*price includes snacks and lunch
Come to enjoy a day full of nourishment learning about options and practical tools that will prepare you for birth. Create trust in your body and get inspired to choose the right birth for you!
In the first part of the retreat you will get clear on your conscious birthing options through evidence based facts, in order to create your own birth plan.
We will then move on to a pregnancy yoga session to open up and strengthen the body for birth.
After enjoying a delicious lunch together, we will come back to learn practical tools for handling birth and staying focused in what the body is going through.
In the last session we will look at what a woman in labour needs and how she can be supported from a partner or a friend in active labour, from a space of ‘being’ with rather than ‘doing’. We will finish the day with a meditating foot soak!
Lunch and snacks will be included provided during our time together!
This retreat is for pregnant women or pregnant couples
***BOOKING IS NECESSARY ***
Schedule
10:00 - Arrival and opening circle
10:30 - 12:00 - Conscious birth options - birth planning
12:00 - 13:00 - Pregnancy yoga
13:00 - 14:00 - Lunch break
14:00 - 15:00 - Practical tools to handle birth intensity
15:00 - 17:00 - Support of a pregnant woman in active labour
* Bring your own ball / basin for foot bath!
* Wear comfortable clothes
*You are welcome to come with a friend if your partner cannot make it
In the first part of the retreat you will get clear on your conscious birthing options through evidence based facts, in order to create your own birth plan.
We will then move on to a pregnancy yoga session to open up and strengthen the body for birth.
After enjoying a delicious lunch together, we will come back to learn practical tools for handling birth and staying focused in what the body is going through.
In the last session we will look at what a woman in labour needs and how she can be supported from a partner or a friend in active labour, from a space of ‘being’ with rather than ‘doing’. We will finish the day with a meditating foot soak!
Lunch and snacks will be included provided during our time together!
This retreat is for pregnant women or pregnant couples
***BOOKING IS NECESSARY ***
Schedule
10:00 - Arrival and opening circle
10:30 - 12:00 - Conscious birth options - birth planning
12:00 - 13:00 - Pregnancy yoga
13:00 - 14:00 - Lunch break
14:00 - 15:00 - Practical tools to handle birth intensity
15:00 - 17:00 - Support of a pregnant woman in active labour
* Bring your own ball / basin for foot bath!
* Wear comfortable clothes
*You are welcome to come with a friend if your partner cannot make it