Childrens's Yoga
Childrens’ Yoga is a fun and playful way for 6 to 10 year olds to learn how their bodies work, move and feel during exercise, as well as giving them an opportunity to become mindful of their movements and behavior in the class, and in life.
They will practice Asanas (yoga postures), breathing exercises and will learn how to feel more comfortable within their bodies.
They will practice Asanas (yoga postures), breathing exercises and will learn how to feel more comfortable within their bodies.
Class dates and times
Every Saturday at 12:00 for 45 minutes
Cost 35€ per month for one class per week or €30 for parents who are already members
Children from 6 -10 years old
Teacher – Maria Valvi
Every Saturday at 12:00 for 45 minutes
Cost 35€ per month for one class per week or €30 for parents who are already members
Children from 6 -10 years old
Teacher – Maria Valvi
Benefits for children who practice yoga:
- Develop and strengthen their bodies gracefully
- Increase creativity, imagination and social skills
- Learn how to breathe deeply, increasing levels of oxygen in the blood and brain
- Improves memory, concentration and academic performance
- Helps to relax and improve sleep
- Encourages shy children to be more confident and alert