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Chakra Yoga Class & Yoga Philosophy

Saturday 28th November 9am - 1pm
Workshop Format
  • 10 minutes Introduction
  • 120 minutes Chakra Yoga Class
  • 25 minutes Tea & Biscuit Break
  • 15 minutes Meditation
  • 70 minutes “Yoga Philosophy / Q&A
  • Duration 4 Hours
PicturePatanjali Statue - Traditional form

Study Group


A Central Theme taught at the Centre is the interpretation of the Yoga Sutras of Patanjali in the Asana, Pranayama, Meditation and Study Group classes

Why the Yoga Sutras of Patanjali - Probably the most comprehensive text on Raja/Hatha yoga. It includes valuable information on the practice of Yoga

I have chosen below two of the many important aphorisms.

Yogas Citta Vritti Nirodhah - Yoga Sutras of Patangali ch.1 p.2
When the movements of the mind finally come to an end what remains is Yoga

Sthira Sukham Asanam - Yoga Sutras of Patangali ch.2p.46

The Posture should be Steady, Strong and Comfortable







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