Birthlight Pregnancy Yoga Workshops
Birthlight is an internationally acclaimed pregnancy & well woman yoga organisation that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that you can approach labour & birth with confidence and knowledge.
In these workshops you will learn:
* Specific techniques to ease tension and complaints arising from pregnancy
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort
* Techniques to assist the optimal foetal position of the baby for a natural birth
* Relaxation & baby bonding techniques
Dates
Saturday 1st October
10:00 - 12:30
Saturday 3rd December
10:00 -12:30
Saturday 4th March
10:00 - 12:30
Saturday 10th June
10:00 - 12:30
€25 per workshop
Emma is a qualified Birthlight Perinatal teacher who runs a The Centre, a studio in central Nicosia. She is passionate about educating women in techniques that empower autonomy and confidence in birth.
In these workshops you will learn:
* Specific techniques to ease tension and complaints arising from pregnancy
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort
* Techniques to assist the optimal foetal position of the baby for a natural birth
* Relaxation & baby bonding techniques
Dates
Saturday 1st October
10:00 - 12:30
Saturday 3rd December
10:00 -12:30
Saturday 4th March
10:00 - 12:30
Saturday 10th June
10:00 - 12:30
€25 per workshop
Emma is a qualified Birthlight Perinatal teacher who runs a The Centre, a studio in central Nicosia. She is passionate about educating women in techniques that empower autonomy and confidence in birth.
