Birthlight Pregnancy Yoga Classes

​Birthlight is an internationally acclaimed pregnancy & well woman yoga organisation that strives to enable women to give birth with minimal intervention, whilst acknowledging this may not be possible for all. Physical and emotional health of mother and baby throughout pregnancy is prioritised, so that you can approach labour & birth with confidence and knowledge.

In these classes you will learn:
* Breathing techniques for contractions, labour & birth
* Movements and exercises to ease pain and discomfort
* Techniques to assist the optimal foetal position of the baby for a natural birth

 
Course Dates

Next course to be confirmed

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