Arm Balancing Masterclass with Judit
03 November 2018
12:00 - 14:30
Participation 25 euro
12:00 - 14:30
Participation 25 euro
Arm balancing masterclass with Judit Makk- Hatzirakleous
What does it require to master an arm balance? Practice. Yes, with a simple cliche. But sometimes we need a little help. Maybe you do have all the skills but a small cue is missing. During this class we will explore different ways to get into arm balances.
After warming up the joints we will explore finding the center of our body and being able to use it during practice. Standing asanas and mobility work will make this power vinyasa class challenging and fun spiced up with various arm balances.
In the cooling down part you will get some ideas how to put a "twist" in a traditional asana.
Level 2-3
ABOUT JUDIT
Judit's yoga journey started more than 10 years ago when she attended her very first hatha yoga class. At that time yoga was an escape from a stressful job as a tourist representative and a way of getting more flexibility. She attended her first teacher training in 2015 and has completed another 3 since then.
She practices what she teaches, and in her spare time she can be found practicing and developing her arm balance and inversion practice at home or by the sea. Her style is vivid and flowing. She teaches power vinyasa, pregnancy yoga, kids yoga in her home town Paralimni and SUP yoga in Protaras.
What does it require to master an arm balance? Practice. Yes, with a simple cliche. But sometimes we need a little help. Maybe you do have all the skills but a small cue is missing. During this class we will explore different ways to get into arm balances.
After warming up the joints we will explore finding the center of our body and being able to use it during practice. Standing asanas and mobility work will make this power vinyasa class challenging and fun spiced up with various arm balances.
In the cooling down part you will get some ideas how to put a "twist" in a traditional asana.
Level 2-3
ABOUT JUDIT
Judit's yoga journey started more than 10 years ago when she attended her very first hatha yoga class. At that time yoga was an escape from a stressful job as a tourist representative and a way of getting more flexibility. She attended her first teacher training in 2015 and has completed another 3 since then.
She practices what she teaches, and in her spare time she can be found practicing and developing her arm balance and inversion practice at home or by the sea. Her style is vivid and flowing. She teaches power vinyasa, pregnancy yoga, kids yoga in her home town Paralimni and SUP yoga in Protaras.