Art of Living Happiness Programme
Wellness. Breathing Techniques, Low Impact Yoga & Meditation
16-18 March 2018
Friday evening 7pm to 10:00pm
Saturday 11am - 6pm
- Techniques to eliminate stress and tension
- Skills for improving your relationship with yourself and others
- Tools to handle your mind, memory & negative emotions
- Understanding what makes you happy
The pearl of this course is the Sudarshan Kriya, a unique breathing technique that balances and relaxes your entire system.
For more information please log on to www.artofliving.org.
Schedule- 16 -18 March Friday evening- 7pm to 10pm and Saturday 11am-6pm and Sunday 2pm - 7pm
Cost- The course is €125 and if you’re a student €85, Repeaters pay just €35.
Location- Vedanta Yoga Centre, 25 00 19 30.
For course registration please call- 99 02 97 95 / 99 85 85 10
Long Kriya is running every two weeks on Sunday morning from 10am to 12pm