This is also something new for me. Having said that I am very happy to have started it. We are seeing the results not just on a physical level but also on a mental level as well.
We are now in March and the theme is twisting, this is great for detoxing, energizing and activating the Manipura chakra that increases our drive and ambition.
We are able to see the results because the theme runs for one month and i think it takes that long to be able to observe the more subtle aspects of the practise.
To compensate for this last year the first two themes, standing and hip opening, a strong focus was given to alignment and extensive use of props.