Pincha Sirsa Mix with YogaOungareza
13 April 2019
11:15 - 13:30
Participation 25 euro
11:15 - 13:30
Participation 25 euro
Pincha Sirsa Mix with Judit Makk- Hatzirakleous
Pincha Mayurasana, Sirsasana and their variations will be our focus during this workshop. Going upside down for lots of us means getting outside your comfort zone. This can be scary, but with props, practice and patience those boundaries will vanish.
In this class after warming up, strengthening and opening different areas of the body we will explore different ways of getting into inversions and some untraditional variations of them. The possibilities are endless.
After practicing inversions we will feel refreshed and reborn.
Let's spice up our practice together!
Level 2-3
ABOUT JUDIT
Judit's yoga journey started more than 12 years ago when she attended her very first hatha yoga class. At that time yoga was an escape from a stressful job as a tourist representative and a way of getting more flexibility. She attended her first teacher training in 2015 and has completed another 3 since then.
She practices what she teaches, and in her spare time she can be found practicing and developing her arm balance and inversion practice at home or by the sea. Her style is vivid and flowing. She teaches power vinyasa, pregnancy yoga, kids yoga in her home town Paralimni and SUP yoga in Protaras.
Pincha Mayurasana, Sirsasana and their variations will be our focus during this workshop. Going upside down for lots of us means getting outside your comfort zone. This can be scary, but with props, practice and patience those boundaries will vanish.
In this class after warming up, strengthening and opening different areas of the body we will explore different ways of getting into inversions and some untraditional variations of them. The possibilities are endless.
After practicing inversions we will feel refreshed and reborn.
Let's spice up our practice together!
Level 2-3
ABOUT JUDIT
Judit's yoga journey started more than 12 years ago when she attended her very first hatha yoga class. At that time yoga was an escape from a stressful job as a tourist representative and a way of getting more flexibility. She attended her first teacher training in 2015 and has completed another 3 since then.
She practices what she teaches, and in her spare time she can be found practicing and developing her arm balance and inversion practice at home or by the sea. Her style is vivid and flowing. She teaches power vinyasa, pregnancy yoga, kids yoga in her home town Paralimni and SUP yoga in Protaras.