The greatest benefits of yoga come from bringing our attention within, watching the breath and body (alignment and/or sensations).
Outer silence helps cultivate internalisation, bringing our attention within.
This "deeper" aspect of yoga brings us immeasurable benefits including peace, clarity and balance of mind.
You will learn the life skills to apply and maintain this in everyday life, being more present and mindful.
Questions like, Where does all this yoga lead to? How can this help me in my life and in my relationships? will be answered through the study and implementation of important texts on non-duality, awareness and yoga.
It's a great opportunity to intellectually understand and secondly experience the deeper aspects of yoga which is not possible by attending regular yoga class and workshops
Yes, in this retreat we will look at non-duality texts and podcasts on the retreat and apply them during the retreat. Participants will gain the knowledge and experience to apply them in their daily lives.
I want students to get not only a huge benefit from the retreat but also some invaluable life skills that they can apply once they leave the retreat to help them in their transformation process.