Alignment Workshop series with Peter Petrou
on Saturday's between 15:00 - 17:30
01 February 2020 - Back Bending
07 March 2020 - Twisting
28 March 2020 - Inversions
09 May 2020 - Pranayama & Meditation
Take your practice to the next level
These workshops support the monthly open class themes at the Vedanta Yoga Centre
These workshops support the monthly open class themes at the Vedanta Yoga Centre
A Back Bends Masterclass15:00 - 17:30
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A Twisting Masterclass
15:00 - 17:30
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Transform your practice as we work through back bending asanas and alignment principles to open the chest and shoulders and create length in the lower back. Expect to be uplifted and empowered from this deep heart opening practise. €25 €15 (1yr members) €20 (6mth members) An Inversions Masterclass15:00 - 17:30
Inversions in standing and seated asanas cultivate balance, focus and confidence. The actions required are strengthening, calming and very important for mental clarity and our general mental and physical health.
In this workshop you will work through a sequence that will both prepare the body for inversions whilst also providing the opportunity to challenge yourself. Using a step by step approach legs, arms, shoulders and the core of the body will be warmed up, strengthened and prepared for seeing the world upside down. Inversions have a profound positive effect on the nervous and hormonal systems and are an essential part of every yoga class. €25 €15 (1yr members) €20 (6mth members) |
Twisting from a firm foundation cultivates the ability to digest things in our lives
You will work through asanas that require twisting in the torso. As the trunk turns, the kidney and abdominal organs are activated and exercised improving digestion and sluggishness, leaving the body feeling refreshed and renjuvenated. €25 €15 (1yr members) €20 (6mth members) A Pranayama & Meditation Masterclass09:00 - 11:30
In this workshop at series of pranayama breathing exercises will be tried and explained, leading one to a relaxed state of mind for meditation.
A practical approach to meditation will be explained and practiced. Peter believes meditation should be accessible to everyone. To receive the maximum benefit from the workshop, each participant will go away with a meditation practice to suit their temperament and needs. When we are able to even gather our thoughts even for a few minutes each day our lives can be ,more productive, enriching and joyous. €25 €15 (1yr members) €20 (6mth members) |